"I'm going to pass (Ayurveda for Yoga teachers) onto my students"
'Really interesting and informative (Ayurveda for Yoga teachers) and something that I'm going to pass onto my students in the form of a 5 -6 week course.'
"I have learned so much about the principles of Ayurveda and how we can use them to enhance our lives"
I have recently completed the Ayurveda course with Sonia, who has been a patient and inspiring teacher. I have learned so much about the principles of Ayurveda and how we can use them to enhance our lives - Sonia has given us the tools to begin the journey. I can't recommend her classes highly enough - she is always ready with support for those who need it, both during and on completion of this inspiring course.
"I just completed Ayurveda Level One Course. The online support and guidance is invaluable, thanks Sonia for your fantastic efforts."
"I just completed Ayurveda Level One Course I would like to say how much I have enjoyed it. It has been fun, informal and taught in an open easy way for us to understand. It has given me the knowledge to recognise my body's needs and the tools to help it. Sonia teaches her vast knowledge of Ayurveda in an approachable way which simplifies and makes the penny drop! It's easy to engage, discuss and come away inspired. It has been really interesting, very informative and I now see my kitchen in a different way. The online support and guidance is invaluable, thanks Sonia for your fantastic efforts."
"It felt like a really luxurious experience, the hot oil, exotic scents and electric blanket made it a world away from the winter weather here and my everyday cares"
"Thank you for my massage and consultation yesterday, I got home and slept for 3 hours so definitely had me feeling more relaxed and grounded. I also slept well last night so I'm feeling more restored. It felt like a really luxurious experience, the hot oil, exotic scents and electric blanket made it a world away from the winter weather here and my everyday cares. I was thoroughly transported. The diet sheets look great. What a wealth of information there is here to support me."
"I have been really impressed both with your level of knowledge and the clarity of teaching"
I've thoroughly enjoyed the days that I've attended and have been really impressed both with your level of knowledge, but also the clarity of teaching, the effort that you've put into the course and the wealth of information that you've offered to us all.
I would highly recommend Ayurvedic treatments to everyone
I would highly recommend Ayurvedic treatments to everyone & Sonia is such an amazing therapist, very professional, experienced & a truly wonderful person.
"... this course has given me so many tools to help recognise and/or counter what works for me and what doesn't"
As one of Sonia's students who's mid way through the Ayurveda Course Level One; I can whole heartedly recommend this programme to anyone who has an interest in becoming healthier, happier and just generally more in touch with themselves and the world around us. I've found that so far this course has given me so many tools to help recognise and/or counter what works for me and what doesn't and because of this it's easier to observe what's going on and why, rather than get caught up in the event. The course is relaxed, friendly and most of all a pleasure each time.
"Through her guidance I now have far more flexibility"
"....she makes you fall back in love with yoga!"
"I've been coming to Sonia's classes regularly for a couple of years now. I'd practiced yoga in the past but had a 6 year gap before coming back to it.
Sonia is a committed and dedicated teacher. She is attentive, warm and welcoming, and puts 100% into each class - you always feel she's fully involved in every session. She is never judgemental about ability or commitment, making you feel happy and content that you actually get to a class. Her approach is personal, hands on and encouraging - she makes you fall back in love with yoga! My yoga classes are a weekly highlight in my diary.
Her yoga style is unique in that it feels gentle and relaxing but is deceptively effective. It doesn't take long before you start to feel and see the benefits. A class with Sonia is peaceful, uplifting and mentally regenerating whilst giving you a physical tone up - what's not to like!
I feel lucky to have such a great teacher so close by."
"Sonia will gently and expertly guide you towards your goal "
“ Whether you want to be stronger in your body, more flexible, or more peaceful in yourself, Sonia will gently and expertly guide you towards your goal and give you confidence in your ability to achieve.”
".....I love her classes and her style, and look forward to my mat time every week."
I was advised to take up yoga to rehabilitate after a shoulder surgery and was quite nervous about starting. I needn't have been, Sonia always makes you feel comfortable and teaches at all levels in the class. She is gentle and calm and helps you to understand how to listen to your body. I'm 2 years down the line now and my body and mind are so much stronger and better for it. Sonia has taught me how to listen to my body and by doing that my body has gone from strength to strength. I love her classes and her style, and look forward to my mat time every week. Sonia has helped with my healing through guidance and advice, I cant recommend her highly enough.
"...a wonderful combination of relaxing and challenging."
I've been practising various styles of yoga (Hatha, Ashtanga, Iyengar) for over ten years and when I moved to the UK in 2009 I was worried I wouldn't be able to find a class or teacher I liked. I love Sonia! Her classes are a wonderful combination of relaxing and challenging. Her approach is gentle and playful but she takes her teaching seriously, and knows what she's doing. A class with Sonia will allow you to dig in, de-stress, and become more aware of your body. I highly recommend her.
"... it has enhanced my yoga practice..."
Sonia is a very talented yoga teacher who delivered Simply Ayurveda course in an accessible and fun way, incorporating yoga and drawing everything together. I really enjoyed the course, it has enhanced my yoga practice and enabled me to make more sense of things and make better choices for myself.
"I would highly recommend..."
I would highly recommend Sonia’s Ayurveda course; a wonderful introduction to this vast and fascinating subject.
"Very few teachers can be called inspirational."
Very few teachers can be called inspirational. Those that are can make you view the familiar with new enthusiasm. This is what Sonia has done for my yoga practice. The gentle relaxed approach, often accompanied by background supporting music/chants, has renewed my enjoyment of practicing yoga.