Class Schedules

Sunday 11:00am - 12:15pm

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND

  • Eight week Course September 2nd – October 21st  — Course Price £56
  • Six week Course – October 28th – December 9th (no class November 18th) — Course Price £42

Drop in £9

Monday 11:00am - 12:15pm

FRIENDS MEETING HOUSE  Friends Meeting House, Meeting House Lane, Lancaster, LA1 1TX

  • Eight week Course September 3rd – October 22nd  — Course Price £56
  • Seven week Course – October 29th – December 10th — Course Price £49

Drop in £9

Wednesday 7:00pm - 8:15pm

HEYSHAM LIBRARY  396-398 Heysham Road Heysham, Morecambe, Lancashire, LA3 2B7

  • Seven week Course September 5th – October 24th (no class October 17th)  — Course Price £49
  • Seven week Course – October 31st – December 12th — Course Price £49

Drop in £9

Mindful Movement

Each class includes long held remedial stretches, slow restorative breath with movement sequences, alignment excercises and strong core work, breath building exercises and meditation/rest.

Each class aims to increase strength, flexibility and balance; to support mental strength and ease.

Incorporated into some classes are Ayurvedic techniques such as massage on ‘trigger points’ and seasonal movement and lifestyle work.

A good level of fitness is required for the each class, although modifications are always given to allow for those requiring a more moderate pace. An ability to get up to standing and back down to sitting numerous times during the session is needed. There are modifications for those working with knee tenderness, pain or injury, fatigue and/or limitations in the movement of the hips and shoulders.