Class Schedules

Each class includes long held remedial stretches, slow restorative breath with movement sequences and strong core work. Each class aims to increase strength, flexibility and balance; to support mental strength and reduce anxiety symptoms and to help correct energy flow around the body. Incorporated into each class are Ayurvedic acu-point massage techniques and remedial breath work.

A good level of fitness is required for the yoga classes, although modifications are always given to allow for those requiring a more moderate pace. An ability to get up to standing and back down to sitting numerous times during the session is needed. There are modifications for those working with knee tenderness, pain or injury and limitations in the movement of the hips and shoulders.

 

Sunday 11:00am - 12:15pm

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND

  • May 6th, 13th, 20th drop in
  • Six Week Course May 27th – July 1st Course Price £42
  • Five Week Course July 8th – August 12th (no class July 15th) Course Price £35

Drop in £9

Monday 11:00am - 12:15pm

FRIENDS MEETING HOUSE  Friends Meeting House, Meeting House Lane, Lancaster, LA1 1TX

  • May 7th, 14th, 21st drop in
  • Five Week Course June 4th – July 2nd £35
  • Six Week Course July 9th – August 13th Course Price £42

Drop in £9

Wednesday 7:00pm - 8:15pm

HEYSHAM LIBRARY  396-398 Heysham Road Heysham, Morecambe, Lancashire, LA3 2B7

  • May 9th, 16th, 23rd drop in
  • Six Week Course May 30th – July 4th Course Price £42
  • Six Week Course July 11th – August 15th Course Price £42

Drop in £9

Thursday 11:00am - 12:15pm

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND

  • Three Week Course May 31st – June 14th £21

Drop in £9

No more Thursday class dates after June 14th 2018.