Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring out strength and balance. Sonia now incorporates her extensive Ayurveda and Yoga knowledge, massage techniques, seasonal poses, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.



BA (Hons) Ayurvedic Medicine; Hatha Yoga Diploma (YogaPoint, India); Seasonal Yoga Teacher trained (CSY, Glasgow); Core Strength Vinyasa trained; Ayurvedic Therapist; Ayurvedic Diet and Lifestyle Practitioner
Ayurvedic Nutritionist;  Yoga Alliance UK Membership and Insurance; Reflexologist

Yoga Elder with Independent Yoga Network

Senior Yoga Teacher with Yoga Alliance UK

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