Move, Breathe, Live

When you are looking in the mirror, you are looking at the problem. But, remember, you are also looking at the solution. — Anonymous


My name is Sonia. I teach the practical principles of movement as therapy, diet and lifestyle for optimum health and I provide massage and teach self massage techniques to those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of our greatest healing remedies.

Five Elements Movement Workshops

”I need the seasons to live to the rhythm of rain and sun.”

~ Sophie Marceau

Five Elements Ayurvedic Massage

”I think massage is a very important part of life, which is present from centuries as an imminent part of India’s tradition.”

– Nargis Fakhri

Five Elements Workshops for Yoga Teachers and Massage Therapists

Participants will be able to easily design and implement fabulous remedial content using the Four Ayurvedic Elemental Wheels.

My Approach

My love of movement, dance, Yoga, gymnastics, rollerskating and generally loving to run, jump and spin has been with me for as long as I can remember. I have woven together my favourites of all the above, bar the rollerskates! as a health practice for body and mind.

My classes are a blend of long held remedial stretches, slow restorative breath with movement sequences and strong core work designed to connect into and bring out strength and balance. I also incorporate my extensive Ayurvedic knowledge – moving along with the natural seasonal rhythms and energy, self-massage techniques, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

BA (Hons) Ayurvedic Medicine; Hatha Yoga Diploma (YogaPoint, India); Seasonal Yoga Teacher trained (CSY, Glasgow); Core Strength Vinyasa trained; Ayurvedic Therapist; Ayurvedic Diet and Lifestyle Practitioner; Ayurvedic Nutritionist;  Yoga Elder (5000 plus teaching hours) with Yoga Alliance UK (YA Membership and Insurance); Independent Yoga Network Elder ( 5000 plus teaching hours) with Membership; Reflexologist

Yoga Elder with Independent Yoga Network
Senior Yoga Teacher with Yoga Alliance UK
[email protected]