Ojas is a Sanskrit word meaning vigour, body strength and vitality and is used to describe the power of immunity in Ayurveda.
Ayurveda offers the knowledge that our immunity is affected by both our stored energy and our digestion.
In this workshop we will explore all the things that our ojas is responsible for supporting and it’s increase via yoga postures, pranayama, meditation, Ayurvedic diet, lifestyle choices and Ayurvedic self massage points. In this experiential workshop, you can learn how to access the ‘power of the Water Element’. Time will be taken to explore the relevance of the idea of Ojas and its connection to our practice and our lives throughout the workshop.
This workshop is suitable for those with some Yoga experience.
Lunch from Plant-Based-Concept is available to pre-order upon booking and time is available to enjoy their lunch between 12:30 – 1pm.
This is one of three ‘connecting within’ YogaVeda workshops. The ‘Connecting to Shakti’ workshop on May 13th (which is now fully booked), and a ‘Connecting to Agni’ workshop in June. The workshops can be taken together or independently.
Please email me at [email protected] for booking instruction and booking terms and conditions.