Each class includes long held remedial poses, slow restorative vinyasa (breath with movement) sequences and strong core work designed around 18 seasonal ‘power poses’. Each class aims to increase strength, flexibility and balance; to support mental strength and reduce anxiety symptoms and to help correct energy flow around the body. Incorporated into each class are Ayurvedic acu-point massage techniques and remedial breath work.

A good level of fitness is required for the yoga classes, although modifications are always given to allow for those requiring a more moderate pace. An ability to get up to standing and back down to sitting numerous times during the session is needed. There are modifications for those working with knee tenderness, pain or injury and limitations in the movement of the hips and shoulders.

One to one yoga sessions are available. Please click this link for further information.

Sunday 11:00am – 12:15pm

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND

  • Six Week Course 7th January – 11th February Course price £42
  • Four Week Course 25th February; 4th March; 18th March; 25th March Course price £36

Drop in £9

 

Monday 11:00am – 12:15pm

FRIENDS MEETING HOUSE  Friends Meeting House, Meeting House Lane, Lancaster, LA1 1TX

  • Six Week Course 8th January – 12th February
  • Six Week Course 19th February – 26th March

Course price £42

Drop in £9

 

 

Wednesday 7:00pm – 8:15pm

HEYSHAM LIBRARY  396-398 Heysham Road Heysham, Morecambe, Lancashire, LA3 2B7

  • Six Week Course 9th January – 13th February
  • Six Week Course 21st February  – 28th March

Course price £42

Drop in £9

 

Thursday 11:00am – 12:15pm

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND

  • Six Week Course 10th January – 14th February
  • Six Week Course 22nd February  – 30th March

Course price £42

Drop in £9