The style of Yoga taught in the classes below include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring out strength and balance. Also taught in class are massage techniques, seasonal movement, diet and lifestyle practices and remedial breath work to help you find your best way of easing imbalance, strain, misalignment, stress or pain back into balance.

Sonia Welch 

IYN (Independent Yoga Network) Yoga Elder

YA (Yoga Alliance) Senior Yoga Teacher

Monday 11:00am 

  • April 17th – May 22nd (6 week course – £36*) £8 drop in
  • June 5th – July 24th (8 week course – £48*) £8 drop in

FRIENDS MEETING HOUSE  Friends Meeting House, Meeting House Lane, Lancaster, LA1 1TX  __________________________________________________________ 

Wednesday 7:00pm

  • April 19th – May 24th (6 week course – £36*) £8 drop in
  • June 7th – July 26th (8 week course – £48*) £8 drop in

HEYSHAM LIBRARY  396-398 Heysham Road Heysham, Morecambe, Lancashire, LA3 2BJ _______________________________________________________________

Thursday 11:30am

  • April 20th – May 25th (6 week course – £36*) £8 drop in
  • June 8th – July 27th (8 week course – £48*) £8 drop in

RIVER ROOM YOGA STUDIO  Halton Mill, Mill Lane, Halton, LA2 6ND


*discounted price for payment of a course in advance is for any of the classes within the dates given. Missed classes are not transferable to other days or courses and are non-refundable. Please check all your dates of availability before booking a course. Please note: The discounted course price is still cheaper even when one class in the course date is missed.

Next workshop date July 1st – Connecting to Ojas

Take a Yoga Mini Class from home by clicking here