Each class includes long held remedial poses, slow restorative vinyasa (breath with movement) sequences and strong core work designed around 18 seasonal ‘power poses’. Each class aims to increase strength, flexibility and balance; to support mental strength and reduce anxiety symptoms and to help correct energy flow around the body. Incorporated into each class are Ayurvedic acu-point massage techniques and remedial breath work.
A good level of fitness is required for the yoga classes, although modifications are always given to allow for those requiring a more moderate pace. An ability to get up to standing and back down to sitting numerous times during the session is needed. There are modifications for those working with knee tenderness, pain or injury and limitations in the movement of the hips and shoulders.
One to one yoga sessions are available. Please click this link for further information.
1 course £36* (choose one six week course) – £6.00 per week for up to 1 class a week during the course dates
2 courses £50* (choose two six week courses running in the same time period from the schedule below) – approximately £8.35 per week for your 2 pre-selected classes a week
3 courses £60* (sign up for three six week courses running in the same time period from the schedule below) – £10.00 per week for your 3 pre-selected classes a week during the course dates
4 courses £70* (come to any of the yoga classes scheduled) – approximately £11.65 per week for your 4 classes a week during the course dates
Please bring your payment on the first day of your course. Alternatively, please email me [email protected] to arrange a bank transfer payment.
Drop in price
£8 drop in to any class that is not part of your paid course
- September 11th – October 16th (please bring a mat)
- October 23rd – December 4th (no class November 20th)
FRIENDS MEETING HOUSE Friends Meeting House, Meeting House Lane, Lancaster, LA1 1TX
- September 12th – October 17th (please bring a mat)
- October 24th – December 12th (no class October 31st or November 21st)
FOOTSTEPS, Slyne Road, Torrisholme, LA4 6NZ (opposite Jubilee Hall)
- September 13th – October 18th (please bring a mat)
- October 25th – December 6th (no class November 22nd)
HEYSHAM LIBRARY 396-398 Heysham Road Heysham, Morecambe, Lancashire, LA3 2BJ