"I just completed Ayurveda Level One Course I would like to say how much I have enjoyed it. It has been fun, informal and taught in an open easy way for us to understand. It has given me the knowledge to recognise my body's needs and the tools to help it. Sonia teaches her vast knowledge of Ayurveda in an approachable way which simplifies and makes the penny drop! It's easy to engage, discuss and come away inspired. It has been really interesting, very informative and I now see my kitchen in a different way. The online support and guidance is invaluable, thanks Sonia for your fantastic efforts."