Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring out strength and balance. Sonia now incorporates her extensive Ayurveda and Yoga knowledge, massage techniques, seasonal poses, diet and lifestyle practices and breath workto help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.
BA (Hons) Ayurvedic Medicine; Hatha Yoga Diploma (YogaPoint, India); Seasonal Yoga Teacher trained (CSY, Glasgow); Core Strength Vinyasa trained; Ayurvedic Therapist; Ayurvedic Diet and Lifestyle Practitioner
Ayurvedic Nutritionist; Yoga Alliance UK Membership and Insurance; Reflexologist
"I have been really impressed both with your level of knowledge and the clarity of teaching"
I've thoroughly enjoyed the days that I've attended and have been really impressed both with your level of knowledge, but also the clarity of teaching, the effort that you've put into the course and the wealth of information that you've offered to us all.